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Start Your Journey
for Total Body Health.
Achieve the Business.
You deserve.
With Osteopath Gareth Milner BSc. (Hons) Osteopathy
Our Healthcare Services
Manual Therapy
Lower Back Pain
UK Qualified Osteopath Gareth Milner provides clinical Osteopathic excellence in the comfort of your home or by your pool. You choose! Manual Osteopathic Medicine in Malta.
Exercise Rehabilitation
Your body specific Musculoskeletal Rehabilitative Exercise prescription using Stretching, Clinical Pilates, Foam Roller Muscle releases, TheraBand stretches, Swiss Ball and Diaphragmatic Breathing Exercises ... all supported by Gareth's Osteopathic biomechanical expertise!
Neck & Shoulder Pain
Hip, Knee & Ankle Pain
Chronic Headaches
Frozen Shoulder
Slipped Spinal Discs
Sports Injuries
Repetitive Strain Injury
Tennis Elbow
Migraines
Jaw TMJ Pain
Plantar Fasciitis
Bunion Toe Joint Pain
OsteoArthritis
Gym Prescription
Fibromyalgia
If you regularly perform Gym-based resistance Weight Training, you may actually be causing your injury and pain.
Gareth Milner provides Gym-based routines, including Cardiovascular Exercise, that will strengthen your spine and joints; and not damage them that you may be doing.
Based at Fort Fitness in Sliema and YUE Malta in Naxxar. Or at your favourite Gym!
Sciatica
Digestive Problems
Irritable Bowel Syndrome
Chronic Constipation
Gastro-Oesophageal Reflux
Circulatory Problems
RTAs & Whiplash Injuries
Rheumatic Pain
Pregnancy Pain
Stress Management
Naturopathic Healthcare
Health Improvement
Osteopaths by nature adopt an holistic approach to health and wellness. Gareth Milner gives lifestyle advice, stress reduction techniques, meditation practice as well as nutritional and herbal recommendations to support your body's return to health and wellbeing, both physically and mentally.
Rotator Cuff Tendonitis
Wrist Pain & Tendonitis
Post Joint Surgery Stiffness
Breathing Problems
Scoliosis Care
A Pain-Free body.
Improved Health.
A better Business Mind.
Gareth Milner
BSc. (Hons) Osteopathy
Graduating as an Osteopath in 2004 from The European School of Osteopathy in England, Gareth applies clinical excellence in specific spinal, pelvic and peripheral joint adjustment, Neuromuscular and Visceral manipulative techniques, allied with the traditional philosophy of Osteopathy being Manual Medicine.
Gareth is also trained in Craniosacral Osteopathic techniques which he finds especially useful both with Patients in acute pain, as well as with children.
Gareth incorporates his Osteopathic Manipulative Therapy with Patient-tailored Rehabilitative Exercise, prescribing bespoke Musculoskeletal Rehabilitative Exercise Programmes including Stretching, Clinical Pilates, Foam Roller Muscle releases, TheraBand stretches, Swiss Ball and Diaphragmatic Breathing Exercises, Gym-based resistance Weight Training, Cardiovascular Exercise and Optimal Manual Handling techniques.
As a modern day Osteopath Gareth incorporates Electrotherapy for pain-relief including Interferential Therapy, Transcutaneous Electrical Nerve Stimulation (TENS) and Therapeutic Ultrasound.
As an Expert in Acute and Chronic Pain Management, Gareth hosts his Podcast monthly called The Pain-Free Podcast where he interviews special guests from the world of Professional Healthcare discussing all subjects pain-free, as well as Entrepreneurs showcasing their innovative pain preventing products.
With over 18 years of experience in managing Musculoskeletal and Manual Handling risk within UK Industry, Gareth authored ''Sorry! We're Closed'' which he published from his UK business Osteopathic Solutions Ltd.
Achieve more Business Success with Manual Therapist Malta.
