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A flexible toned body.
A stronger Business mind.
Manual Therapist Malta expertly provides a ''Your-Body'' specific Musculoskeletal Rehabilitative Exercise prescription using Stretching, Clinical Pilates, Foam Roller Muscle Trigger Point releases, Myofascial and Medicine Ball exercises, TheraBand stretches, Swiss Ball and Diaphragmatic Breathing Exercises .... all supported by Principle Manual Therapist Malta Osteopath Gareth Milner's Osteopathic and biomechanical expertise!
Gareth Milner provides a holistic approach to Exercise Rehabilitation helping you to achieve whole body flexibility, muscle strength and joint stability.
Prescribing both whole body and targeted area routines, Gareth Milner arms you with a ''Your-Body'' musculoskeletal pain-relief and prevention strategy.
Since 2010, Gareth Milner has been the CEO & Managing Director of UK trading Osteopathic Solutions Ltd, employing a team of Occupational Osteopaths across England and Scotland. A Business that is now Malta registered.
''I understand what it's like to run a challenging Business. The long hours. The difficult, stressful decisions. Tiring traveling by car or by plane. Sitting at computers. Striving for daily gains. It's relentless. The sheer effort to make your own Business work can remove you from looking after yourself with minimal time to keep fit and healthy. Do you suffer from tension, stiffness and pain from this?
Manual Therapist Malta gives you the motivation and practical knowledge base to mobilise your musculoskeletal system through Exercise Rehabilitation in the comfort of your own home. Your own prescribed strategy to become happier in your body.
Invest time into your health and reap the Business rewards.''
& Exercise Rehabilitation
Osteopathy
2 Hour Home Consultation
With Gareth Milner BSc. (Hons) Osteopathy
€295*
Case History** & Physical Assessment
Osteopathic Assessment
& Manual Joint Manipulation
Exercise Rehabilitation Programme
Gym Exercise Mat included FREE!
Report for your Medical Doctor
Complete access to Exercise Rehabilitation Videos by Manual Therapist Malta
WhatsApp Video Call support
*€95 deposit payment required to confirm booking.
This is deducted from Consultation Fee on day of Consultation.
**With follow-up Consultations a complete Case History
is not indicated & therefore not taken.
Exercise Rehabilitation
2 x 1 Hour Home Consultation
With Gareth Milner BSc. (Hons) Osteopathy
€295*
Exercise Rehabilitation Programmes
Postural & Biomechanical Analysis
Complete access to Exercise Rehabilitation Videos by Manual Therapist Malta
Gym Exercise Mat & Kinesio Tape included FREE!
Optimal Manual Handling Techniques Video Box-Set included FREE!
*€95 deposit payment required to confirm booking.
This is deducted from Consultation Fee on day of Consultation.
Gym Programme Prescription
Build muscle. Get fit. Get strong. Maintain Musculoskeletal Health.
If you regularly perform Gym-based resistance Weight Training, you may actually be causing your injury and pain. Based at Fort Fitness Sliema, YUE Malta Naxxar or at your favourite Gym, Gareth Milner prescribes you Gym-based routines, including Cardiovascular Exercise, that will strengthen your spine and joints; and not damage them … that you may be unaware you are doing.
Performing these Exercises? ... Sled push, Deadlifts, Good Mornings, Sandbag lunges, Bent Over Rows, Squats et cetera.
Suffering a chronic pain in the neck, shoulder or back?
Learn why these exercises are a no-no for Joint & Back Health; what others could be hurting you, and not strengthening you.
Build muscle.
Get fit.
Get strong.
Maintain Musculoskeletal Health.
Gym routines with a true musculoskeletal Expert to keep you training into your 90s!
Gym* Programme Prescription
90 Minute Consultation
With Gareth Milner BSc. (Hons) Osteopathy
€160**
Weight Training Routine for Muscle Strength & Joint Stability (1 Hour)
Exercise Rehabilitation Programme (30 Minutes) incorporating Stretching, Clinical Pilates, Foam Roller Muscle releases, TheraBand stretches, Swiss Ball & Diaphragmatic Breathing Exercises
Postural & Biomechanical Analysis
Cardiovascular Exercise prescription
Complete access to Exercise Rehabilitation Videos by Manual Therapist Malta
WhatsApp Video Call support
*Based at Fort Fitness in Sliema or YUE Malta in Naxxar.
Or at your favourite Gym!
**€75 deposit payment required to confirm booking.
This is deducted from Consultation Fee on day of Consultation.
295 euros
195 euros
195 euros
160 euros
295 euros
295 euros