Gym Programme Prescription

Service Description

Postural and Biomechanical Analysis. Weight Training routine for muscle strength and joint stability (1 Hour). Exercise Rehabilitation Programme (30 Minutes) incorporating Stretching, Clinical Pilates, Foam Roller Trigger Point releases, TheraBand stretches, Swiss Ball and Diaphragmatic Breathing Exercises. Cardiovascular Exercise prescription. Based at Fort Fitness in Sliema or YUE Malta in Naxxar or at your favourite Gym!